Namaste Yoga – Beauty, Grace, Strength

Two days ago, I wrote about ten minute workouts at home and included links to no-cost YouTube workouts.  One of my all-time favorite yoga workouts is Kate Potter’s Namaste Yoga.  I love the beautiful views, the shifting locations, the changing perspectives, the graceful, yet powerful moves, and the soft narration.

In my post I mentioned only one video clip of the Namaste Yoga workout which I like even though it  abruptly ends.  Now I have found something even better:  an entire episode.    The site has a sample episode.

I’m thrilled to be able to share this with my readers!   Here is the link:

Namaste Yoga Practice by Kate Potter – Sample Episode

I hope you enjoy it as much as I do.








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3 Responses to “Namaste Yoga – Beauty, Grace, Strength”

  1. Daniel Says:

    I saw your comment on Early to Rise and went to your website under your name. I’ve been trying to get into yoga and this seems like a great start! I’ve been working out a couple times a week and if I add yoga in on the other days, then life should be no complaints! 🙂

    Have a nice day and thanks for sharing.



  2. Patti Says:

    Daniel, adding yoga to your routine sounds like a good addition. I find it adds flexibility and balance as well as strength. Good luck with your workouts. Thanks for stopping by.


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