A sense of gratitude is something that can be consciously developed and increased. Keeping a journal helps you to develop a habit of being aware of all the things that are positive and supportive in your life. It clarifies the moments of joy and reminds you to stop and take notice when you realize that you have stumbled onto one of those moments. However, I didn’t realize that gratitude can boost your career, help you sleep better, and even keep you healthier, and that’s just a sample of Amit’s list of benefits.
When was the last time you experienced something and felt a flash or a wave of joy, happiness, or deep contentment? It may have been just a moment of pleasure- such as glancing out of your car window to see a lovely garden of flowers. It might have been something more substantial, such as your […]