Clutter Clearing – Use It or Lose It

Clutter is often the result of storing perfectly good items or pieces of clothing. While the theory of having things in storage for later use sounds good, in practical use, many items can spoil, expire, get lost or forgotten, or become otherwise unuseable. These items can fill up your shelves and closets and spill out into stacks and boxes on the floor.

One way to solve this is to begin using these stored items.

You probably have articles of unworn clothing that you are keeping because they are beautiful, or were expensive, or perhaps you expect to someday morph into a thin, jet-setting, stylish socialite and then you will have a need to wear them. Perhaps the piece needs a button or has a stain that needs to removed. Either way, just set it out for wearing the next day, or at least plan the day that you absolutely will wear it to a party or a function. That alone may be enough. If you find yourself feeling anxious, rebellious, or even repulsed at “having” to wear the piece, or having to repair it and then wear it, then this is a good signal to immediately get rid of it.

If the clothing makes it past the first stage and you actually wear it, chances are you will find out why you’ve been keeping it in the back of your closet. Perhaps an ill fit, a wrong-for-you color, or a scratchy fabric. Or perhaps it was just forgotten in the closet and you will discover a wonderful piece for the wear-often section of your closet.

The same principal works with pantry items, household supplies, books, skin care items, cosmetics, kitchen items, shampoos, and anything else that has been dormant on your shelves.

Start using those items. Once you are “required” to use them, you may either have the motivation to clear them out or you may find some wonderful, useful treasures hidden in the back of your closets.

This is a brief post from an article that I posted on the Simple Life Corp website. It is another one of the useful tips that I have learned in my decluttering quest.

See the expanded article at www.SimpleLifeCorp.com/DeclutterTipUseIt.html



 Finding Meaning in Life

Sometimes the path to finding meaning in your life is by being aware of the things in your life that are simply meaningless. Repeating meaningless activities over time can begin to erode your mental balance. Continuing with a major aspect of your life that you find meaningless, such as a job or a situation in your home, can have devastating long term effects, such as illness, accidents, and a decline in mental health.

Breathe meaning into your daily life. Add meaning to what has felt totally meaningless. Sending a smile to someone, saying a prayer, listening to music that moves you, saying a heartfelt thank you, treating yourself to something that lights you up …. all these can begin to incorporate meaning in small subtle ways. These small ways open up your awareness and will get you started on a path toward better understanding and ability to actively find and accept meaningful people, actions, and things into your life.

An expanded article has been posted on www.simplelifecorp.com

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 This Time, I Choose to Dance

I’m not sure when it started, this secret longing to take a dancing class.  Maybe it was years ago when I was at the  Chautauqua Institution in  New York, attending a writer’s conference.  At Chautauqua, there seemed to be small groups of dancers everywhere, wearing soft clothing and dreamily drifting to their next dance class.  I watched and wished I was walking with them.

Probably, though, the longing started sooner, like when I was in first grade and a new girl,  Sheri, got on my bus and sat beside me.  Sheri could sing and dance and I was totally mesmerized and a little intimidated by her talent.   She moved away by the end of the year, but the awe and intimidation has lingered.

When I found a local class, Hearts in Motion, that started with Nia dance and ended with yoga, I stayed on the sidelines and just thought about it for months.  I clicked on the website and dreamed.   The Nia Technique, it explained, was all about connecting with your own body and releasing your own energy.  In Nia, there are no “wrong” movements, “precision instead of perfection” is key.  Nia “teaches your body a new language.”  Self-expression at all levels of ability is honored.    Nia is creative and fun, it explained  And as a bonus, the class is a combination of two classes – Nia and Yoga- and ends with 45 min of yoga, which I already knew I’d enjoy.

I think it was the thought that I could dance and just have fun while connecting with body and mind energy that made me sign up.  I haven’t regretted one minute of it.  I love it!  Nia combines martial arts, yoga,  healing arts, and dance arts.  As we dance, we move from sumo warrior-type stances, to sensual hip rotations, to ball-room dance type foot movements, to holding and releasing energy movements, and many movements in between that I can’t even define.  Did I already say that I love it?  At first, I was shy and when everyone did the warrior movements with a bit of force and a powerful “Ha!”, I kept quiet.  Now, I’m as forceful as anyone.  As for the sensual dance:  I love the feeling – it releases and honors all of my feminine nature.   I’m learning about moving energy through, around, in and out of my body and the space around me. We have one move, that the instructor calls The Energy Ball, that is fun, yet powerful and makes me smile every time.

Do I mess up? Yes.  Does it take me a few times to learn a new move?  Yes.  Does that bother me?  No.  Not anymore.  Not at this class.  I go home after every class feeling feminine, confident, and radiant.

So why did I wait so long?  Why did I stay on the sidelines, feeling shy and awkward, for all these years?  I’ve decided that trying to answer this serves little purpose.  I can only honor my time in the now and be grateful for whatever changes have allowed me the courage begin to step into my dreams.   Learning to dance has opened my heart and mind to more than just movement of my legs and arms.

So, this time, I choose to dance.  And next time, I’ll recognize  my longings and know how beautiful it feels to honor them.   I’ll spend less time on the sidelines and more time dancing through life.

How about you?  Are you going to sit it out and watch with secret longing, or are you going to dance?

With love and peace,

Patti




 Using Your Energy Fields to Create Abundance

Perhaps you already know about the 7 chakras, or energy fields, in the body. Opening and creating flow in these chakras can be very freeing and energizing.  You may also have some experience with the EFT methods of tapping into this energy.

I’ve just watched a video that Carol Tuttle put on her blog … 2 Steps to Create Instant Wealth … which shows you how to use affirmations and two other energy meridians on the head, around the ears, to open the flow of wealth into your life.   It’s interesting and you can follow along and immediately receive the benefit. It’s a combination of affirmations, energy tapping, and working with the body’s energy fields.  The blog video is about 8-3/4 minutes and she begins to show you the method at about 3:00, but I think you’ll benefit from the entire video.

I like to end virtually all my positive affirmations with an expression of deep gratitude for all the abundance already in my life and for the abundance beginning to appear in my life. Gratitude is a very powerful catalyst, possibly second only to unconditional love.

Carol Tuttle is the author of the book Remembering Wholeness: A Personal Handbook for Thriving in the 21st Century. Remembering Wholeness: A Personal Handbook for Thriving in the 21st Century This is  Simple Life’s Amazon affiliate link above if you care to use it. You can also search for it directly on Amazon.com or at Half.com.  Remembering Wholeness is rated 4-1/2 stars by Amazon reviewers. Carol has also written several other books. ( One of her intriguing projects right now is helping women to discover and express their authentic beauty style with a method called Dressing Your Truth.   But that’s for another post. )

May today be your day to increase, enjoy and be grateful for all your abundance.

With love and peace
Patti



 After the Storm

Storm damage

Storm Damaged Tree Photo by Patti Tokar. All rights reserved.

A storm tore through the area last week.  The storm warning alarm on the local tv channel  was sounding a new severe weather alert warning signal every few moments.   ‘Rain, hail, high winds, tornado watch,’ it flashed.  The tv screen displayed a radar of deep green with a large center of angry red that was crawling fast toward us.   I hurried to take in the outdoor equipment, close and lock the windows, and call my son to come straight home from his church youth group.  As it turned out, I didn’t need to call … the church had received the same warning and was sending all the kids home already.

Within moments after my son arrived home, the warnings changed.  Tornado warning! Tornado warning! (For those outside of tornado country, a tornado watch means stay alert because the storm conditions could produce a tornado.  We pay attention, but don’t do too much with a watch.  A tornado warning means either a tornado or a funnel cloud has been reported.  A warning creates immediate excitement.)   Suspected funnel cloud sightings and potential circular storm rotation began showing up a red swirls on the screen.  First one, two, then dozens of red swirls … all over the screen and headed straight for our area.   It was time to head for the basement.

I called my oldest son, Sam, as I was going down the steps, just to be sure he knew about the tornado warning.  He did.  “We were in Walmart and they made us get in the middle of the store, ”  his girlfriend told me.

Later that night, I could see that the  strong winds had wrecked havoc with our trees.  Huge branches dangled from the trees and there were mounds of leaves and tree limbs on the ground.  In the early daylight of the next morning, I discovered that all the upper doors of the loft in the barn were blown out – one was on the ground in shattered pieces.  The others were dangling and askew.

One of the trees that had taken severe damage, yet the two bird feeders on it were still peacefully hanging and full of  birdseed.   Several birds were eating from the feeder;  just another day for them.

The house was untouched.  Nothing. It was as though God put an invisible shield around it.  My sons were safe, too.  I was and am deeply grateful.

A lot of the people in the county started cleaning up debris at the first light of day.  I did not.  I was overwhelmed.  I did not even know where to start.  Most of the fallen tree branches were far too large and heavy for me to even move, let alone lift them.   I walked around the yard and then went to the office in a daze.  The trees would have to wait. I don’t know, maybe I expected them to be magically gone when I came home.   I admit that I brushed away a few tears that night before I straightened myself up, changed into my old clothes, and got started with the cleanup.

A small power saw, the Suburban and some rope became our tools of the day.  My son was pleased to discover that he could pull fairly large limbs out of the way on his own.  My self-confidence glowed a little more with every saw cut.

Today, a week later,  I  finished getting all the limbs cleared away.  Funny how even an overwhelming task does get finished if you just get started and work on it every day, bit by bit.  (Or limb by limb, in this case.)  That is a lesson I will remember.   I’ve heard it before but this time I really experienced it.  The lesson is mine.

There were also hundreds of smaller sticks and branches to pick up from the yard.   It was while I was picking up these sticks that I began to realize the spiritual lesson in the storm’s aftermath.

The first and obvious lesson was for gratitude that my home was left untouched from the storm.  The limbs on the ground seemed much less menacing from that perspective.  I even began to wonder if the trees might have shielded my home and given up a few branches in the process.

I felt the gratitude of having relatively little storm clean up compared to what many families have had to face.

Then a deeper thought appeared.  I wondered how much empathy I had really had when I read about families who had suffered true storm damage.  Hurricane Katrina …  wildfires …  tornadoes that ripped the roofs off their homes.   Certainly, I had felt sorry about their suffering.

I began to understand the difference between feeling sorry about something that had happened to someone and feeling real empathy for them.  Feeling sorry keeps the other person and their distress separate from you.  Feeling empathy awakens the connection between you.  There are threads of a  shared experience, a deep understanding about whatever is causing the distress or pain.

I thought further about how sometimes we judge another person – perhaps we think they are not reacting appropriately to something that has happened to them.  But who are we to judge?  Have we experienced what they are going through?  And if we have, shouldn’t we approach with empathy and understanding rather than any kind of thoughts about how they should be responding?    We should simply observe, help if it is appropriate, allow them to heal at their own pace, and let them know that we are there for them without judgment.

As I picked up sticks, I noticed that many of them were good sized and straight.  Excellent!  Before the storm, I had planned to go to Menards to buy stakes and materials to make pea and tomato plant supports.   My yard was full of sturdy, straight stakes.  The storm had given me gifts.  It made picking up the sticks a much more pleasant process.

Tonight I have a sense of completion.  The yard is cleared, the tomatoes are staked and the peas have lovely string climbers.  I have a little more self-confidence, a little more empathy, a spiritual lesson, and a lot more gratitude.  Not bad for one storm.



 Upcycling is a New Word- the Concept is Not

Upcycling has become a hot new term. Never heard of it? You probably won’t find it in the dictionary. The term was apparently first phrased in 1994 by Reiner Pilz, but did not surface again until William McDonough and Michael Braungart used the term in their book Cradle to Cradle: Remaking the Way We make Things. (Amazon associates link to the book.)  They define upcycling as taking materials that have little current use or might otherwise be discarded and using those materials to create something that increases the value of the materials.

Huh? Isn’t that like recycling?  No, not exactly.  Recycling will usually take a material and process it to be used as a component or ingredient in creating another material.   In general the value after recycling would be decreased or at least not increased.

Upcycling takes the discarded material and uses it to create something better.  You’ve probably done it many times.   Here are some examples to give you some upcycling ideas:

  • Using a stained or torn dress to make doll clothes, a quilt, or even a new piece of clothing
  • Using discarded panty hose to make pillow stuffing
  • Using a cracked,but otherwise intact, aquarium container to make a terrarium or a home for your gerbils
  • Making garden mulch from newspapers
  • Making pretty pillows from old scarves
  • Making a denim skirt or denim hobo bag from old blue jeans
  • Using old blankets to make a soft, warm bed for your dog (or cat)

It just makes my day when it has become trendy to be clever, creative and frugal.  It’s a double bonus that upcycling keeps things out of our landfills and puts them to an even better use.

Simple Life has long had a page of upcycling ideas, Even Better – Second and Alternative Uses for the Items in Your Life

Here are several other websites with articles on upcycling ideas and upcycling projects.  Each link opens in a new window.

100 Amazing Upcycling Ideas Anyone Can Do (Did you ever think of making a shelf from an old hardcover book? Or using empty beer cans to make a solar heater box?)

Six Creative Upcycling Projects

Thorne’s World 13 Creative Ideas for Creative Upcycling

ecosalon Green Your Junk:  16 Creative Ways to Upcycle Before You Recycle

Apartment Therapy – 10 Upcycled Uses for Old Things

WebEcoist Art of Upcycling:  20 DIY Wood Pallet Reuse Project Ideas

Upcycling Stories on PSFK

This should be enough to get you curious and started on upcycling.  Enjoy!

I’d love to have you comment on your own upcycling ideas.



 Beauty and the Garden

An old friend once commented that “it is not my job to create beauty.”    When I heard it, I could not quite process it and  the comment stuck in my mind.  While I was working in the gardens tonight it finally occurred to me: I like creating beauty. In fact, I will even say that I love creating beauty.  This evening I cleared out a weed-overgrown area of my flower beds and I planted begonias – the kind with soft pink flowers and pale green leaves.  I planted them in a half-circle.  In my mind, I was painting colors on the canvas of soil.

Maybe it’s a feminine thing, the deep, inspired love for creating beauty.  I only know that I find such joy in arranging, observing, clearing, adding, and so forth …. until something beautiful appears.



 The Gloves Fit and That Makes Me Happy

post by Patti Tokar

This spring I picked up a pair of ladies gardening gloves from our local farm supply store, Kruse Farm Supply. It was an impulse purchase. They were hanging on display on the pleasantly dirty greenhouse check-out counter. I noticed them while I was waiting to pay for my flats of flowers. The label said “Atlas Glove. The Original Nitrile Touch. Fits like a second skin. TRY IT ON!” So of course I did just that and I am as pleased as can be.

I picked out a darling pink pair. They are very lightweight, very tough and very water resistant. This is the first year that my hands and nails actually stay clean inside my gloves. I’ve been able to work easily in damp soil without getting gummy wet gardening gloves. It’s just a pleasure to use them and it makes gardening a little easier and cleanup faster.

I think the best part is that they were less than $6.00 a pair! I’m going to pick up another pair next time I go to Kruse Farm Supply.

In case you are interested, the tag says NT370 and I got a size medium. If you get some, I hope that you have the same wonderful experience that I have!




 Oh! Sozo! That’s a good cup of coffee!

I’ve been drinking an absolutely wonderful cup of coffee.  Monsooned Malabar, to be exact.

I finally ordered some coffee beans from my cousin’s coffee roasting and espresso bar in Ionia, Michigan.  My mom spoke of it often, but I just figured it was one of those family things.

I’m a bit of a coffee afficionado (see my earlier blog on making coffee in my French press coffee maker) but not a fanatic.  I buy whole coffee beans and grind a few days of coffee at a time. I’m selective about the coffee I buy, but also price conscious.

So when I finally clicked onto my cousin’s site, I was delighted and a little surprised.  Sozo, their coffee shop, was winning local awards. (Cool!)  Judging from the Sozo Facebook posts, the shop has a faithful and enthusiastic following of customers.  For me, though, I was drawn to the good online selection of coffee.  I was fascinated by the descriptions and the localities that the coffee came from.  I could get Costa Rican coffee, or Mexican, Ethopian …. up to then, I had just associated  coffee with Columbia, as in Juan and his donkey.

Sozo also offered a new concept for me: fresh roasted coffee beans.  They roast their own beans every day.  Now this was something I hadn’t thought of: that the fresher the roast of the beans, the better the taste of the coffee.  What started as a sort of hobby for the Sozo owners – roasting coffee beans at home –  had magnetically attracted other coffee afficionados and thus they eventually opened Sozo.  Fresh roasted coffee beans do make a difference and yes, you can taste the freshness in the cup.

Back to my favorite cup of coffee.  Monsooned Malabar comes from India.  According to Sozo, “This is a very unique coffee hailing from India. After harvest, the beans are exposed to the yearly Monsoon weather of India. As the beans absorb the moisture, they expand in size and take on a unique flavor. We light roast this bean, which retains the very special taste characteristics. Monsooned Malabar has an earthy flavor and a lot of body that is surprisingly smooth.”

Mmmm … just reading that description enhances the flavor.

You can read about Sozo’s coffee at www.sozocoffee.com .

How about you?  Do you have a favorite coffee?  I would love to hear about it.

Wishing you joy, peace, and abundance.
Patti

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 Should that apple be organic?

post by Patti Tokar

Apples

Should that apple be organic?

Not everything you eat has to be a certified organic food. Some foods can be easily washed clean of pesticides, and some foods need little or no pesticides or preservatives in their production and preparation for human consumption. Onions, for example, according to The Daily Green, are usually perfectly safe to eat organic or not. Sweet corn on the cob and pineapples are also usually free of chemicals and pesticides.

Apples, though, can be simply loaded with chemicals and should be purchased organic. (Maybe Snow White could have been spared if she had known this.) Scrubbing or peeling may reduce many of the chemicals and pesticides in apples, but the skin is so nutrient rich that it’s a shame to do it. Peaches fall in the same pesticide-saturated category, however, their skin is so delicate and thin that even peeling will not eliminate most of the poisons.

Celery is another generally pesticide and fertilizer laden food, yet broccoli is usually considered safe (go figure).

While you may consider washing or peeling there are certain foods that can be so toxic that the experts will not even consider eating them. Maybe you shouldn’t eat them, either. According to Prevention, there are seven (7) foods that people in the know avoid totally. Some of them may surprise you:

1.  Canned Tomatoes
2.  Corn Fed Beef
3.  Microwave Popcorn
4.  Non-organic Potatoes (this one surprised me)
5.  Farmed Salmon
6.  Milk with artificial hormones
7.  Non-organic apples

For more information: Prevention has their article “Seven Foods That Should Never Cross Your Lips” posted on AOL Health. The Daily Green has two very informative articles: “The Clean Fifteen – Foods You Don’t Have to Buy Organic” and “The Dirty Dozen – The Top 12 Foods to Eat Organic“.

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