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Try Conscious Expressions of Love to Deepen Relationships
Try a Conscious Act of Love
One of the most rewarding ways to begin simplifying your life is to begin to deepen and smooth your relationships with your family and close friends. This is especially true if you have a person in your life that is very special to you, yet you have lost some of the deep connection that you used to have.
Conscious acts of love can be very powerful in bringing you closer to the special people in your life. These are things that you do to express love to someone else. It is not part of a routine or habit, and it goes beyond just saying "I love you."
A conscious act of love is deliberate. It is usually a very small act, although it often does not feel small when you are doing it. It holds significance. When you do a conscious act of love, you call no attention to it - in fact you often do it secretly. It should be sincere and have a very powerful meaning for you.
When you do the conscious act of love, you try to fill the act with a radiant expression of love.
Conscious acts of love can, over time, radically change relationships.
Here are some examples of giving your husband conscious acts of love. These may give you ideas for your loved ones.
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You save the last cookie for your husband.
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You pick up his socks and put them in the hamper, just this once. While you do it, you realize how grateful you are for this sign that he is living here, dirty socks and all.
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You tell your spouse thank you for doing something that you realize you really appreciate. Like taking out the trash.
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You fluff up his pillow.
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You lay your cheek on his shoulder and then look up at him and smile.
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As you are cooking dinner, you stir and bake with loving thoughts.
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You pick up his favorite snack when you are at the grocery store.
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You give him the "good" fork when all the other "good" ones are in the dishwasher.
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You remember how much you admire something he did and you tell him so.
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You deliberately soften your voice when you talk to him.
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You let him read the newspaper first
You bring him a glass of ice water when you get one for yourself.
You wait for him at the door so you can greet him and ask him about his day.
As you can see, most are quite small and some are just quiet expressions of love. Some may even go unnoticed by your loved one, but you aren't doing it for the attention. You are doing it to express your love and to fill yourself with love that feels so good that it radiates.
For the next 14 days, try to do a conscious act of love for the people closest to you. Remember, it can't be something that you already do, nor something that you do mechanically. Choose a small deliberate, sincere action and fill it with love. It can be hard to think of things at first, but it gets much easier once you've developed the habit of looking for things that will become your conscious act of love.
After 14 days, you will very likely find your life with your loved one has become smoother, happier, and you feel a deeper connection with them. And that makes your life a little simpler.
If you would like a free copy of The Top 500 Inspirational Quotes of All Time, then please visit The Fat Dollar site for this offer.
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